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Looksmaxing is all about improving and maximizing every aspect of your appearance. Check out our looksmaxing guide for men and take your looks to the next level in record time!
Making the most of what you’ve got is a basic principle that has taken us out of caves and into rocket ships. This principle can also take you from a modest 3/10 to a well-above-average 7/10 in terms of looks.
I’m not going to sugarcoat it: following this looksmaxing guide for men down to its last letter will take effort and commitment. On the upside, even if you only follow this guide’s most critical sections, you’ll notice massive improvements in your looks in little time. You can then work yourself up to the more detailed and intricate parts of the process to look even better!
Before we begin, let’s go over why looksmaxing should be part of any men’s toolkit in today’s age.
In a nutshell, looksmaxing is all about taking your appearance from an average 3-4 out of 10 to an impressive 7-8/10. But there’s a specific process and method you need to follow to looksmax correctly.
Understanding how diminishing return works is essential to looksmaxing. You’ll want to dedicate the right amount of time and effort to each of these areas to get the best results possible. For instance, you’ll want to hit the gym no more than one, maybe one and a half hours per day, since anything more than that won’t yield results that are worth your time and effort.
Instead, you’ll want to spend some of that extra time on proper hygiene, grooming, and some of the other activities and areas you’ll want to improve over time. The idea is to completely revamp your current looks and turn you into a good-looking guy, and so it’s important to make the most of your time and energies to get the best results.
Let’s start with the ABCs of our looksmaxing guide for men.
Mentally Prepare for Success
If you’re looking into looksmaxing, chances are you’ve recently been rejected because of your looks or because you realize you could work on your physical appearance (and wish to improve). Whatever the reason, you must use that initial motivation to create positive habits in your life.
This Looksmaxing guide for men is all about creating positive habits. Some of these sections feature quick fixes, such as getting the right haircut or picking the right clothes for you, but others will need you to create slow and gradual improvements every day.
Use whatever motivation you have at your disposal right now, but understand that only a strong desire for self-improvement and the correct method will get you the results that you need.
Let’s start with the basics: nutrition.
Looksmaxing and Diets
Would you like to know a secret?
Next-level physiques are built in the kitchen, not just in the gym. You can’t outrun a bad diet, and you can’t build muscles if you don’t eat the right stuff. Only the correct nutrition and dietary habits will help you get there.
For today’s looksmaxing guide for men, we’ll keep things nice and simple. Why? Because nice and simple will get you to your dream physique!
You need to take a closer look at three macro-nutrients:
You need to consume all three in the correct amounts. For starters, you’ll want to consume anywhere around 0.6-1 gram of protein per pound of bodyweight. So, if you’re looking for a target weight of 160 pounds, you should eat anywhere between 96-160 grams of proteins every day. You can get your proteins from chicken breast, fish, ground beef, and eggs.
For carbs, you’ll need to substitute white bread and pasta with potatoes and oats. Steamed potatoes are super healthy, and they’re great with steaks, eggs, or a seared chicken breast.
When it comes to fats, for now, all you have to do is avoid trans fats. Processed donuts, pizzas, pastries, and fried foods are stuff you’ll want to avoid. Get all that processed crap out of your system, and you’ll notice big improvements in the short term. Replace your trans fats with vegetables to fill up your plates, too.
Cutting down on sugar is another gamechanger. Realistically speaking, you can’t take sugars out of your diet altogether. There’s sugar in bread and other foods, and from time to time, you’ll end up consuming it without even noticing it.
Instead, you need to take sugary drinks, sweetened breakfast cereals, cookies, and cakes out of the equation. Are you about to have a cup of coffee? Good, have some sugarless black coffee for breakfast. Are you craving some of that sugary cereal? Too bad, today you’ll have eggs and a boiled potato.
Following this part of the guide will be difficult for the first two weeks, maybe even the first month. After that, it’s smooth sailing because your body will adapt to your new diet, and you’ll start dropping some of that unwanted weight in record time.
Let’s move on to the fun part: the fitness part of looksmaxing.
Looksmaxing Workouts and Fitness
Fitness and regular workouts are a cornerstone in our looksmaxing guide for men. Even if genetics has not blessed you with a chiseled face, having a ripped body will carry you in the looks department. Some people have been overweight since they can remember and are unaware they have an amazing jawline hidden underneath all that fat.
Thankfully, there are tons of sources of information that can guide you towards your dream physique. We’ll go over the basics of physical fitness to make sure you reach your goals as efficiently as possible.
If you’re overweight, you might be thinking all you need is a killer cardio routine, and you’ll be well on your way towards reaching your goal. But that’s rarely the case (unlike you want to look super skinny instead of ripped).
What you’ll need to do is do resistance training 4-5 days a week. Resistance training is the technical term for lifting weights.
When done right, resistance training will allow you to “lean bulk”, meaning you’ll lower your body fat percentage while building lean muscle. Lean bulking is the fastest way to get to that ripped, muscular physique that women will desire and men will admire and respect.
For some, joining a gym will seem like a daunting task, but as a guy that has been to the gym for the past three years, I’ll tell you this: nobody cares about what you’re doing. We’re all there to improve, and we spend most of our time figuring out which group of muscles we’ll hit today and how we can improve our form. We’re not paying attention to what you do unless you’re about to hurt yourself.
Speaking of which: skimping out on proper equipment and gear is a terrible idea that could earn you an injury. I highly recommend you invest in some parkour shoes for your workouts, mainly because they’re perfect for lifting. Their flat, one-piece sole will help you with compound movements such as squats and deadlifts. If you’d prefer a balance between style and performance, some high-quality sneakers will do the job.
You’ll also need a backpack for your towel, water bottle, yoga mat, and resistance bands. Bringing your towel, water bottle, and a yoga mat is self-explanatory: it’s the hygienic thing to do. Resistance bands, on the other hand, will take your leg day routine to a new level thanks to the increased pressure, while the best workout gloves will keep your hands smooth for the ladies.
Keep in mind that resistance training is all about improving posture and gaining strength through practice. If you wish to reach your goals as fast as possible, I highly recommend you hire a certified personal trainer that can help you work on your posture and routines from day one. Just make sure you don’t hire one of those hacks that spend most of their time glued to their phone instead of making sure you’re executing your reps properly.
Recovery is also important, so make sure you’re resting a couple of days a week. With the proper protein intake, you’ll rebuild stronger and bigger muscle fibers, so make sure you re-read the nutrition section as many times as needed.
If you can’t afford a trainer just yet, take a stroll through YouTube. Athlean-X videos on compound movements are excellent when it comes to proper execution, and his basic gym routines are great starting points as well.
Now that you’ve committed yourself to train five days a week, you’ll notice that sweat starts to build up, and unflattering odors make their way to everyone’s nostrils. It’s time we look at another cornerstone of our looksmaxing guide for men: hygiene.
Looksmaxing and Hygiene
Proper hygiene is one of the biggest looksmaxing hacks. It’s a relatively quick fix that will drastically improve your overall looks and success with the ladies.
The stress of school and work often leaves you with little to no time for yourself, forcing you to sacrifice your hygiene. Developing positive habits that will allow you to stay fresh and presentable at all times is an essential part of our looksmaxing guide for men that you cannot skip.
The first fix is simple enough: shower once every day. Sweat and dead bacteria accumulate (especially after every workout), and it smells terrible. Be sure to shower after each workout and vigorously scrub your armpits and neck areas clear of bacteria build-up. Many guys hop on the shower, let the water run and forget to clean their genitals and butt, another terrible practice you’ll want to avoid.
Long nails are also incredibly unattractive, and it’s a major tell-tale sign that you don’t know how to take care of yourself. Keep your nails and toenails short with a regular toenail clipper once every week, it takes no more than five minutes to do, and it’ll help you look sharp and clean.
Now let’s go over another key aspect of hygiene that deserves its own mini section: oral hygiene.
Men and women agree on one thing: bad breath is, at best, unattractive and at worst downright repulsive. Food decay, bacteria build-up, and halitosis will lower any chance you have with a girl down to zero real quick. It’s also the kind of thing that leaves a lasting impression that you’ll unlikely recover from.
Thankfully, this problem is easily avoidable by brushing at least twice a day and flossing at least once per day. Ideally, you’ll want to brush after every meal and floss as you wake up and before going to bed, but you can consider that the “advanced” version of this looksmaxing section.
Always remember to take care of your tongue as well since it’s where most of the worst smelling bacteria tend to be. Most toothbrushes come with a tongue scraper you can use once you’ve finished brushing your teeth.
Yellow teeth are another major turnoff you can start fixing today. Some teeth-whitening strips like Crest 3D or Whitestrips will help you regain some of that gorgeous white hue and instantly improve your smile. Keep in mind this is a quick fix: most cases will require you to visit a dentist that can get rid of any cavities you might’ve developed over the years.
Now that we’ve taken care of two critical aspects of hygiene, we need to work on your grooming.
Looksmaxing and Grooming
Most guys tend to look better with a clean-shaven face that accentuates their bone structure. But, if you’re able to grow a full-on-beard, then, by all means, commit to it. The priority is to avoid rocking a patchy neckbeard: they come with ingrown hairs and bumps that drastically diminish your looks.
Buying a high-quality electric shaver to get most of your facial hair under control is a great idea, especially if you pair it with good ole disposable shavers to get rid of stubborn patches of facial hair. A shaving cream and aftershave kit will do wonders for you and keep the entire process in well under 8 minutes. I highly recommend that you visit our complete manscaping guide to get in-depth, step-by-step instructions on how to looksmax your facial hair.
Next, please take care of your nose hair. It’s unsightly, and women notice them almost instantly, so be sure to invest in a specialized nose and hair trimmer to keep that hairy schnoz from ruining a hot date.
Now that your facial hair is on point, it’s time you take a closer look at our extensive hairstyle guide for this year. Just pick a haircut that best adapts to your facial features and type of hair, and you’ll be free to cross this off your list.
Looksmaxing Your Skincare
Do you have an acne problem? That’s ok! It’s a common problem with multiple solutions readily available.
Acne treatments and technology have come a long way, especially in the last 20 years. There’s a wide variety of treatments you can follow to get overall clearer skin, but I recommend visiting the dermatologist to ensure you get the best treatment for you.
If you’ve already beaten acne, then it’s time to apply additional products to guarantee your skin looks smooth and clean at all times.
If you have regular skin, following a routine with Vitamin C will do wonders for you. Certain products have alpha-hydroxy acids as an active component, and it’s something you can use once you feel you’re on an “advanced” level of looksmaxing.
For dry skins, I’d recommend going heavier on natural moisturizers. Creams and products with aloe and hyaluronic acids will minimize dryness damage and elevate your skin to silky perfection.
For those of you with oily skin, you’ll need to stock up on facewash with exfoliant properties and components in them. Don’t go overboard because you’ll end up drying and damaging your skin though, follow the product’s instructions to keep your face from looking shiny and sweaty, and you’re golden!
If you have sensitive skin, you’ll want to opt for a milk-based cream or tea extract for your skin. These products will moisturize and protect your delicate skin for years to come.
Lastly, regardless of your skin type, please use sunscreen! I cannot stress this enough: not using sunscreen will earn you premature wrinkles and give you a leathery texture that nobody likes. Sun-damaged skin can also bring about health issues you’d rather avoid.
With that out of the way, let’s move on to fashion and style!
Looksmaxing and Fashion
Layering, for instance, is one of the first things you’ll need to learn how to do. We’ve extensively explained this concept in our winter style guide, so be sure to visit it!
If you’re looking for all-purpose clothing you can wear to parties and casual outings, then I highly recommend you check out our techwear clothing reviews. You’ll find stylish yet minimalist clothing that will grow on you as you continue on this path. They also project the status and prestige you’ll need to add to your wardrobe (it’s important to dress to impress!).
Eventually, you’ll want to get custom-fit tuxedos and dress shoes to look sharp during formal events. When it comes to tailored-fit clothing, you might want to wait until your nutrition and fitness results start kicking in before revolutionizing your wardrobe. Techwear and some of the baggier parkour clothing will do nicely for now.
Your feet won’t change much, so feel free to add some vegan Birkenstocks to your footwear to loaf around the home while you enjoy your freshly trimmed and squeaky clean feet.
Looksmaxing with Accessories
Accessories for guys are incredibly underrated. There’s a relatively small selection of accessories that we can wear, but they take your outfits and aesthetics to a whole new level.
Take watches, for instance. A trendy wristwatch projects prestige and good taste almost instantly, making them a big hit with the ladies. Environmentally-conscious accessories are a big trend this year, which explains why the best wooden wristwatch is a must-have addition to your wardrobe.
Elevator shoes are also considered a fashion accessory that many celebrities and public figures turn to. Looksmaxing your height is highly recommended, but unless you absolutely need them, I’d skip the extreme 5 inches models and instead get elevator shoes that add 2-3 inches tops. Start with casual sneakers, and work your way up to dress shoes for formal occasions, and let the attention and praise roll in!
It doesn’t matter who you were before you stumbled across this looksmaxing guide for men. What matters is what you’ll do with the challenge ahead of you: do you have what it takes to become the most attractive version of yourself?
Looksmaxing is a journey that comes with incredible, life-changing rewards. It’s also a journey that helps you develop discipline, fulfillment, and confidence in the short and long term. It will require sacrifices, but it will also yield exponential returns.
If you’re like me, then you’re not the kind to shy away from a challenge. Looksmaxing your way to the most attractive version of yourself will take time, but it’s an achievable goal that will change your life for the better. The sooner you start, the better!